Step in with Susan - Nia Classes
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Getting started with Nia with Susan
in Nia we call this....."Stepping in"
There are many different ways
Other classes ...
Press Orange Button to Watch a Video on my classes or Follow my page onFacebookto keep up to date with events & find out more about Nia
IN-PERSON CLASSES
Dunblane Tuesday evenings 7-8pm Braeport Centre
Perth Wednesday lunchtimes 1-2.15pm Perth Yoga Studio, N.Inch
Menstrie Wednesday evenings 6.15-7.15pm Broomhall Castle Hotel
Our 5 week block starts this week -- but you can choose to book just a single week
-- with NIATRIAL-MENSTRIE first class for £7 then after class you
can choose to purchase rest of block at the block discount price
Blocks are normally £31.50 for 5 classes (ie. £6.20 a class)
Perth NEXT SUNDAY SPECIAL - MAY DATE COMING SOON 2024 3pm-4.15pm
NEW to Nia ? Use code SUNDAYNIA and your first class just £5
Normal price: £10 ticket 1hr15mins + tea/coffee after (at Perth Yoga Studio)
* After your first week, Perth&Dunblane: class price from £8.50 with block pass (start any week)
Menstrie: £6.20 on fixed date 5wk block, £8.60 single class.
Training to teach Nia
I would love to welcome new teachers to the area
Nia is an international progam, 40 years old last year.
I don't train new teachers - this is done by a dedicated Nia Education Faculty Trainer - experts and masters in thier field - however once you've done the course I offer free mentoring through 2024/25 to help you embed what you've learnt in the course and step into your first teaching experience and advice on setting up classes etc.
Nia training is a 6 day or split weekend 2x3 experience and many many dates to choose from worldwide. Here in Scotland we have at least one a year, either in April or July in Fife and this year we have two.
Training dates 2024
1-6 April 2024 Burntisland Fife- Email: letizia.accinelli@nianow.com
21-24, 27-29 September Menstrie, nr Stirling - Email: susan@stepinwithsusan.com
As you can see I am the organiser for the September course at our lovely location at Broomhall Castle, Menstrie but I can tell your details of both.
The dates in England for 2024 have now gone by and I don't yet know any further dates but if you get in touch I can update you if you are interested.
The Nia course trains you from scratch - no previous knowledge of Nia, or previous experience in fitness, mindfulness or dance is needed. You need to love music and have a dream of helping others find fitness, empowerment, or wellbeing in their lives.
After the course Nia teacher menbership gives you access to an online 'portal' with course recap info, and an online teacher skills step by step program, plus a wide selection of Nia routines with music, booklet and teacher videos, plus lots more stuff that comes from being part of the worldwide community.
Your course gives you free access to this for 6 months.
So -- the course is a complete 'from the ground up' remake and 6 day's worth of hours - so you can understand that its not a £300 price-wise course like many fitness format trainings these days which usually only offer 1 day with a trainer. With the Nia course you get an expert trainer (or two), 34+ hours and a deep dive memorable and bonding experience, included 1 or 2 Nia classes a day within the course.
So the course may involve saving up for - its an investment made in two instalments - of around £500-600 each payment - this depends on exchange rate (as base price quoted in dollars) and various deals.
Our Stirling course has an early bird deal in place - first payment by 30 April - $200 off total cost of course, and at current time of writing each payment works out at £549.45.
Contact me for more info and I can send you some videos or we can talk 1:1 on phone or on zoom.
Email: susanirees@hotmail.com
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More about The Nia Teaching Pathway
The Nia Technique is an awareness, lifestyle and somatic movement technique - and the Nia class is an expression of it.
Nia teachers are somatic movement practitioners.
The certification course to teach (or for personal enrichment) Art of Sensation - The Nia White Belt - is the foundation of the Nia Technique on which a Nia teacher relies to craft and deliver a distinctive Nia class experience with music movement and magic, creativity, embodiment and relaxation...
providing wellbeing, fitness, movement and joy to their students.
Throughout class and in his or her everyday life a Nia teacher practices the life-style tools, somatic movement principles and awareness techniques which then infuse their classes and are...
the secret of why Nia feels so special and different and reaches the whole person (holistic fitness)
ONLINE CLASSES
Zoom classes may be taken live at the published time - or -
register for the zoom and get the recording sent to you by email
with limited time access (24 hours).
Cost £7 (in bundle) : bundles 4s, 6s and 10s £28, £42 & £70.
- take a class anytime - no time limit
Single zoom/replay class £8.50.
Thursday Zoom 11am
Recorded Class
I can't do next week....let me see the whole Schedule...
MIX & MATCH or
"I WORK SHIFTS"
I'd love to welcome you to my online/recorded classes and also its possible to
mix and match - perhaps coming to in-person Dunblane or Person class when your shifts or transport allows or for occasional workshop specials once in a blue moon.
Online options
zoom class Thursday 11am (zoom room opens at 10.50 for sound checks)
zoom class Tues 6.50pm (hybrid into Dunblane class) -- this class is not currently offered - when I have demand again I may put it back on the schedule - so if that appeals - let me know!
recorded catchup - register for Thursday zoom - if don't turn up - receive recording in email with limited time access (min 24 hours)
ALSO
Beginners arrangements for recorded class members (I think of you as an Associate Class Members' (ACM members) and o`ffer short 1:1 zooms & occasional pop up classes...
occasional 'popup' Sunday or evening zoom classes - anybody can come but designed for ACM members and people who used to do classes with me elsewhere who can only make evenings
PAYMENT
mix & match option (mainly in-person) - I have a special discount block pass option where people can come to Dunblane eve (or Perth wednesday) when they can manage, but on weeks when they can't, they take a zoom or recorded class instead - that works out at £8.96 a class. This block pass can be started any week you want, runs for 8 weeks consecutive £71.50
Zoom/Recorded only: Cost £7 (in bundle) : bundles 4s, 6s and 10s £28, £42 & £70.
- take a class anytime - no time limit. Single zoom/replay class £8.50. For a beginners who have arrangement with me: at some times in my schedule I can offer you a special arrangement when I charge same as a 6 class bundle though you get extra value with occasional tip & technique short videos, as extra 'content' and the offer of a 20-30min 1:1 zoom with me included, so for that , you purchase a 6 class pass at £42 if you arrange that with me ahead of time - send me an email: susan@stepinwithsusan.com
Wow thats a lot you say!!! I've been teaching Nia (for some years (since 2015) - and have responded to so many needs and during Covid is was my mission to hold the space for my class. Even if you only come to recorded classes you can be assured to still be part of my class community and will be invited to any specials like workshops, field trips etc.
NEXT STEPS
Go to my punchpass booking site here: https://stepinwithsusan.punchpass.com/ Click 'Create Account'
Once you've done all that click 'Purchase A Pass' menu. Scroll down till you find the ZOOM Passes and click ZOOM single pass £8.50.
or if you are feeling keen - you could purchase the 6 class zoom pass right away!
Or - if you feel like you would like more support as a beginner - send me an email - saying you want to start recorded classes and you are a beginner and I will see what I am in a position to offer you (it will depend on time of year, and where other classes are currently within a series of linked classes) but the price will be as above.
Feeling adventerous ?
Below is a video on how to book your zoom class here using my punchpass booking system (video was made during covid so only shows zoom classes on schedule and, I am afraid prices gone up by a little since then - but method still the same!
HOW TO BOOK YOUR ZOOM CLASS:
Need help? susan@stepinwithsusan.com
Step in with Susan - Nia Classes
Nia can be started at any fitness level and will support and nourish you through any journey back to fitness and into sustaining your fitness, confidence and vitality through life's little ups & downs
Don't wait to 'feel better' to start Nia - I can guide into starting now - even if you start small or one & off a chair or via recordings rather than in class.
Don't wait for more time to start Nia - I can show you how you can use my flexible options to fit Nia into your life - when you have more vitality, bust-that-stress or let go of feeling stuck - you will actually gain more time.
Start Nia NOW - and start to feel better.
Getting started with Nia with Susan
in Nia we call this....."Stepping in"
There are many different ways
Need help? susan@stepinwithsusan.com
Worldwide40 years old this year (2023)
BarefootMindful - yet gets your heart-rate upWonderful musicPromotes awareness so you begin to use the whole body more fully and with ease
All ages and abilities move together
Empowering instead of aggressiveSimple to master steps yet absorbing and satisfying
Susan has been teaching Nia since 2015
Pronounced "Knee-ah"
Designer
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