Connect with a possible future you....
Your local Wellbeing through Movement Classes here with Nia Technique Black Belt Teacher Susan Rees from Step in with Susan Nia Classes who is hosting this discovery series, and has invited two master somatic movement trainers from Nia Technique Education Faculty to come a deliver this inspiring certification here in central Scotland in September 2024.
Nia is a worldwide mindful fitness genre.
Its is a barefoot class to amazing music from around the world
but also much more than that
* a worldwide community
* a self-care and awareness personal practice
* a somatic movement technique
* a movement form
* a teacher certification programme
also
* an ongoing personal and professional development pathway (through a martial arts style 'belt system' from White Belt, thru Blue, Green, Brown to Black). Both teachers and non-teachers love their belts!
* a functional movement practice to enable people to self-heal by moving to feel better
Taking my first class opened my eyes to how my body felt when I moved from the inside out without the hangups
I stumbled into teaching and have found it to be creative, relaxing, rewarding and joyful -- I've met so many people all over the world within Nia and love sharing Nia in my classes.
I feel this work is so needed as the fitness industry becomes more and more obsessed with boot-camp style fitness and its instructor regime does not include real people, real bodies but souless robotic joyless stree-inducing rep or endless gimicks.
In Nia we start with the music -- thats what hooked me first.
Teachers certify with the Nia foundation training 'Art of Sensation' which can also be taken just as a personal treat. This is also known as the Nia White Belt (the first level of the Nia ongoing pathway). Only White Belt however is needed to certify to teach. Nia teachers have a licensing program with music provided as digital downloads, choregraphed routines (which are embodied loose and freely - with joy), teacher guidance and inspiration, Step--in to teaching SHARE program and lots more.
If you are looking for a class that nourishes you and grows with you - get in touch.
If you might love to TRAIN to TEACH something like this - there is a course that FULLY TRAINS you in September in Stirling and do get in touch or press above button (Nia training course info) for more on that!
If you want to teach my goal is to allow you to take as many classes as you like free, so that you can decide by 30th April when our EARLY BIRD discount for the certification training closes.
NOTE: The discount applies to anybody who registers for September Art of Sensation in Stirling by 30th April 2024 - whether they want to teach or not.
Discovery Workshop [Future Connect]
Future Connect creates opportunities for individuals to rediscover their purpose and excel. By offering support, resources, and guidance, it empowers people to pursue new paths and unleash their full capabilities. Through shared experiences and mentorship, Future Connect spreads happiness and enables others to embrace a fresh start.🌟 Dive into a vibrant world of possibility at our Discovery Workshop! 🌟Are you ready to embark on an empowering new journey in the realm of wellbeing through movement, mindfulness, and fitness?
Picture yourself stepping into a realm of embodied training, guided by supportive mentors and surrounded by a warm, global community.
Step by step - your path - develop your 'voice' in this rewarding field of work
Discover the shape of a new career or vocation: March Discovery Workshops - Become a Wellbeing through Movement Instructor
Step in with Susan - Nia Classes
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IN-PERSON CLASSES
Dunblane Tuesday evenings 7-8pm Braeport Centre
Perth Wednesday lunchtimes 1-2.15pm Perth Yoga Studio, N.Inch
Menstrie Wednesday evenings 6.15-7.15pm Broomhall Castle Hotel
Class series booking is now open - new block starts this week 11th Oct
Perth SUNDAY SPECIAL Sunday 15th Oct 2pm-3.15pm
£10 ticket 1hr15mins + tea/coffee after (at Perth Yoga Studio)
* After your first week, class price from £8.93 with block pass (start any week of your choice) , £7 in Menstrie after from 11th Oct.
MIX & MATCH or
"I WORK SHIFTS"
I'd love to welcome you to my online/recorded classes and also its possible to
mix and match - perhaps coming to in-person Dunblane or Person class when your shifts or transport allows or for occasional workshop specials once in a blue moon.
Online options
zoom class Thursday 11am (zoom room opens at 10.50 for sound checks)
zoom class Tues 6.50pm (hybrid into Dunblane class) -- this class is not currently offered - when I have demand again I may put it back on the schedule - so if that appeals - let me know!
recorded catchup - register for Thursday zoom - if don't turn up - receive recording in email with limited time access (min 24 hours)
ALSO
Beginners arrangements for recorded class members (I think of you as an Associate Class Members' (ACM members) and o`ffer short 1:1 zooms & occasional pop up classes...
occasional 'popup' Sunday or evening zoom classes - anybody can come but designed for ACM members and people who used to do classes with me elsewhere who can only make evenings
PAYMENT
mix & match option (mainly in-person) - I have a special discount block pass option where people can come to Dunblane eve (or Perth wednesday) when they can manage, but on weeks when they can't, they take a zoom or recorded class instead - that works out at £8.96 a class. This block pass can be started any week you want, runs for 8 weeks consecutive £71.50
Zoom/Recorded only: Cost £7 (in bundle) : bundles 4s, 6s and 10s £28, £42 & £70.
- take a class anytime - no time limit. Single zoom/replay class £8.50. For a beginners who have arrangement with me: at some times in my schedule I can offer you a special arrangement when I charge same as a 6 class bundle though you get extra value with occasional tip & technique short videos, as extra 'content' and the offer of a 20-30min 1:1 zoom with me included, so for that , you purchase a 6 class pass at £42 if you arrange that with me ahead of time - send me an email: susan@stepinwithsusan.com
Wow thats a lot you say!!! I've been teaching Nia (for some years (since 2015) - and have responded to so many needs and during Covid is was my mission to hold the space for my class. Even if you only come to recorded classes you can be assured to still be part of my class community and will be invited to any specials like workshops, field trips etc.
NEXT STEPS
Go to my punchpass booking site here: https://stepinwithsusan.punchpass.com/ Click 'Create Account'
Once you've done all that click 'Purchase A Pass' menu. Scroll down till you find the ZOOM Passes and click ZOOM single pass £8.50.
or if you are feeling keen - you could purchase the 6 class zoom pass right away!
Or - if you feel like you would like more support as a beginner - send me an email - saying you want to start recorded classes and you are a beginner and I will see what I am in a position to offer you (it will depend on time of year, and where other classes are currently within a series of linked classes) but the price will be as above.
Feeling adventerous ?
Below is a video on how to book your zoom class here using my punchpass booking system (video was made during covid so only shows zoom classes on schedule and, I am afraid prices gone up by a little since then - but method still the same!
HOW TO BOOK YOUR ZOOM CLASS:
Need help? susan@stepinwithsusan.com
Step in with Susan - Nia Classes
Nia can be started at any fitness level and will support and nourish you through any journey back to fitness and into sustaining your fitness, confidence and vitality through life's little ups & downs
Don't wait to 'feel better' to start Nia - I can guide into starting now - even if you start small or one & off a chair or via recordings rather than in class.
Don't wait for more time to start Nia - I can show you how you can use my flexible options to fit Nia into your life - when you have more vitality, bust-that-stress or let go of feeling stuck - you will actually gain more time.
Start Nia NOW - and start to feel better.
Getting started with Nia with Susan
in Nia we call this....."Stepping in"
There are many different ways
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Need help? susan@stepinwithsusan.com
Before I decide, I'd like to know more about Nia....
Worldwide40 years old this year (2023)
BarefootMindful - yet gets your heart-rate upWonderful musicPromotes awareness so you begin to use the whole body more fully and with ease
All ages and abilities move together
Empowering instead of aggressiveSimple to master steps yet absorbing and satisfying
Susan has been teaching Nia since 2015
Pronounced "Knee-ah"
Designer
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Your text that explains why what you offer makes sense and why customers really want it. Think about the benefits of your product and write how it will help make your customers' lives better! Your text that explains why what you offer makes sense and why customers really want it. Think about the benefits of your product and write how it will help make your customers' lives better!
At this point insert a headline that motivates people to sign up
At this point insert a really great headline that catches 100% of people's attention!
At this point insert a really great headline that catches 100% of people's attention!
At this point insert a great headline that motivates people to sign up