Step in with Susan - Nia Classes
NEXT 2 SECTIONS ARE MOBILE ONLY-- AND DONT WORRY ABOUT LACK OF CENTRING IN PICS BELOW

Find a new way to move, fitness and friends

Meet like-minded people, discover healthy movement that is not about beating your body up
Class Schedule Get Free Beginners Info Pack
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 Beginners 
GET STARTED HERE
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      SPECIAL EVENT
Book Nia-Fest HERE
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      Become a teacher
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CHECK OUT MY TIMETABLE:

A selection of in-person and online classes


For anyone who lives in or around:
DUNBLANE   STIRLING   PERTH   HILLFOOTS
-- or their friends! --  We are a friendly group which started out in 2015 and we've got closer since Covid.

We love to welcome new people to our classes each week - especially if you just can't find a fitness or confidence-building activity which suits and stays with you.

We know how that feels - we've all been there!

What if you could join a local group with all that chance to meet new people who may live just around the corner
- but at the same time have the flexibility of either online classes or in-person - whatever fits in with your schedule this week ?


 Nia is a fitness technique which has grown worldwide since 1983.  You can join in anytime - but if you would like a beginners 'heads up' - check my schedule for those too!

Class Schedule Get Free Beginners Info Pack
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 Beginners 
GET STARTED HERE
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      Become a teacher with Nia Techique (an international organisation of whole person health through movement)  
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WHAT PEOPLE ARE SAYING

“Susans classes are not like the dance classes I have attempted in the past. They are effortless and freeing, non-judgemental and full of fun. Her classes stretch and strengthen my body and focuses my mind. She is delightful and non-threatening, a pleasure to be with"

- Virginia, Thursday Zoom class

“Nia meant very little to me initially and I had never done any group fitness or dance before but I decided to check it out.  So I engaged in my first Nia class via zoom with an open mind and found the class uplifting and refreshing. My whole body and mind felt actively engaged in the Nia experience of free movement, mindfulness and fitness.
I felt I'd had a good workout, engaging every part of the body and yet I felt relaxed!  After eight zoom classes with Susan, my balance, coordination, rhythmn and movement to the beat of the music have all improved.  I can now happily look away from the screen!  After each session I feel uplifted and refreshed - and there is also the social engagement with Susan and other participants from in and around Perth, Clacks and Stirlingshire. I have recommmended Susan's classes to all my friends and introduced her classes to friends farther afield too!

-Ashley L, Dollar, Clackmannanshire, Zoom class

"I've been doing Nia with Susan at The Braeport Centre, Dunblane for over 6 years.  I highly recommend them."


-Janice, Dunblane Eve Class & Sunday/Eve zoom classes


"Loved discovering Nia in beautiful Perth studio - 27 Sept 2017, and still going strong!"


-Kay, Perth in-person class & Thursday zoom class


WHAT PEOPLE
ARE SAYING
Susans classes are not like the dance classes I have attempted in the past. They are effortless and freeing, non-judgemental and full of fun. Her classes stretch and strengthen my body and focuses my mind. She is delightful and non-threatening, a pleasure to be with"
-Virginia, Thursday zoom class

"I've been doing Nia with Susan at The Braeport Centre, Dunblane for over 6 years.  I highly recommend them."

-Janice, Dunblane Eve Class 

"Loved discovering Nia in beautiful Perth studio - 27 Sept 2017, and still going strong!"

-Kay, Perth in-person class & Thursday zoom class
Nia meant very little to me initially and I had never done any group fitness or dance before but I decided to check it out.  So I engaged in my first Nia class via zoom with an open mind and found the class uplifting and refreshing. My whole body and mind felt actively engaged in the Nia experience of free movement, mindfulness and fitness.
I felt I'd had a good workout, engaging every part of the body and yet I felt relaxed! 

​After eight zoom classes with Susan, my balance, coordination, rhythmn and movement to the beat of the music have all improved.  I can now happily look away from the screen!  After each session I feel uplifted and refreshed - and there is also the social engagement with Susan and other participants from in and around Perth, Clacks and Stirlingshire. I have recommmended Susan's classes to all my friends and introduced her classes to friends farther afield too!"

-Ashley L, Dollar, Clackmannanshire, [Zoom class]

Nia Classes with Susan - 5 things you need to know



✓   Any age can  part -- Susan has class members from ages 19 - 85

✓   Ideally done barefoot - but clean soft shoes, or socks with grippers are also an option

✓   Nia is a worldwide programme, 40 years old this year, falling between and pre-dating many fitness trends and fads - Nia defies categories, and so often doesn't fit in various sports or therapeutic venues because of this

✓   Nia starts with awareness and pleasure with the by-products of: fitness, flexibility, balance and coordination

✓   It is also known as 'The Nia Technique, and pronounced "knee-ah".  It started in 1983 in USA, and came to Scotland 18+ years ago


Doing Nia will put you back in charge of your fitness, improve your confidence and vitality and give you an interest that can last you for life.   Where other classes become repetitive, with 'no-where to go' after a year or so - Nia can be taken to new levels by adding on layers or knowledge and new ways of experiencing which just makes it get better and better,

We begin with just moving - to the wonderful music -- and sensing our feet. 

Can you do that ?    Yes ?   Then you can do Nia.

...and I hope to welcome you soon

Susan

Get FREE beginners info pack
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 Beginners
GET STARTED HERE
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Nia Classes with Susan

 5 THINGS YOU NEED
TO KNOW 

  Any age can and do take part -- Susan has class members from ages 19 - 85

✓  
Ideally donebarefoot - but clean soft shoes, or socks with grippers are also an option

   Nia is a worldwide programme, 40 years old this year (2023),  falling between and pre-dating many fitness trends and fads - Nia defies categories, and so often doesn't fit in various sports or therapeutic venues because of this

   Nia starts with awareness and pleasure with the by-products of: fitness, flexibility, balance and coordination

✓   It is also known as 'The Nia Technique, and pronounced "knee-ah". 
It started in 1983 in USA, and came to Scotland 18+ years ago



Doing Nia will put you back in charge of your fitness, improve your confidence and vitality

....and give you an interest that can last you for life.  

Where other classes become repetitive...

with 'no-where to go' after a year or so...

Nia can be taken to new levels ...

by adding on layers or knowledge and new ways of experiencing ....

which just makes it get better and better.

We begin with just moving - to the wonderful music -- and sensing our feet

Can you do that ?   

​Yes ?  

Then you can do Nia.

...and I hope to welcome you soon

Susan

Get FREE beginners info pack
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 Beginners 
GET STARTED HERE
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Step in with Susan Nia Classes - at Perth Yoga Studio - in-person class
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Step in with Susan Nia Classes - Zoom class
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Dunblane, Braaport Centre:  in person evening Nia class 
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A typical in-person class Nia Class starts with 'The Focus'
A Nia class with Susan in Stirling area.
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Susan teaching a Nia class in Scotland:
Nia is not just a fitness class but a 'movement form' involving the whole body - we learn to move with fludity and awareness (over time!)
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Susan Teaches in a variety of venues, daytimes & evenings in Perth, Stirling, Dunblane, Hillfoots & online via zoom & 24-hour access recordings,.
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Susan teaching a Nia class in Scotland:
Nia is not just a fitness class but a 'movement form' involving the whole body - we learn to move with fludity and awareness (over time!)
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Susan Teaches in a variety of venues, daytimes & evenings in Perth, Stirling, Dunblane, Hillfoots & online via zoom & 24-hour access recordings,.
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Helen takes zoom class with me every week.
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Maureen is still going strong [as at Sept 2023] and has now been doing Nia with me for 6 months, with one zoom replay a week. We've also met twice for 1:1 tips and technique on zoom.  I consider my people taking recordings just as much a class member as those in the studio with me.  Sharing Nia is my passion.
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FREE BEGINNERS PACK

Get Beginners Pack now..

Fill in your details below  for a free beginners pack

Get Beginners Pack now..

Fill in your details below  for a free beginners pack

Get Beginners Pack now..

Fill in your details below  for a free beginners pack

Your pack includes:
class info to help you assess if Nia is for you
FREE 40 minute intro video with Susan  - including background info & gentle movement


(check your junk mail 30secs after pressing 'SEND ME THE PACK' - very often it will be in there instead of your inbox!)

QUESTIONS OR WANT TO CONTACT ME?

I'd be happy to chat with you. 
Please reach out at 
susan@stepinwithsusan.com
Looking forward to connecting! 

QUESTIONS OR WANT TO
CONTACT ME?

I'd be happy to chat with you. 
Please reach out at 
susan@stepinwithsusan.com

Looking forward to connecting! 

TERMS OF USE | PRIVACY POLICY         ©2021  STEP IN WITH SUSAN NIA CLASSES   ALL RIGHTS RESERVED
TERMS OF USE | ​PRIVACY POLICY
©2021 STEP IN WITH SUSAN NIA CLASSES
​ALL RIGHTS RESERVED