WHAT PEOPLE ARE SAYING

“Susans classes are not like the dance classes I have attempted in the past. They are effortless and freeing, non-judgemental and full of fun. Her classes stretch and strengthen my body and focuses my mind. She is delightful and non-threatening, a pleasure to be with"

- Virginia, Thursday Zoom class

“Nia meant very little to me initially and I had never done any group fitness or dance before but I decided to check it out, helpoed out by the long Covid winter and too much time on my hands.  So I engaged in my first Nia class via zoom with an open mind and found the class uplifting and refreshing. My whole body and mind felt actively engaged in the Nia experience of free movement, mindfulness and fitness. I have never enjoyed dancing but found new freedom in the gentle movement of Nia.
I felt I'd had a good workout, engaging every part of the body and yet I felt relaxed!  After eight zoom classes with Susan, my balance, coordination, rhythmn and movement to the beat of the music have all improved.  I can now happily look away from the screen!  Afer each session I feel uplifted and refreshed - and there is also the social engagement with Susan and other participants from in and around Perth, Clacks and Stirlingshire as well as a few around Britian --  I have recommmended Susan's classes to all my friends and introduced her classes to friends farther afield too!

-Ashley L, Dollar, Clackmannanshire, Zoom class

"I've been doing Nia with Susan at The Braeport Centre, Dunblane for over 6 years.  I highly recommend them."

-Janice, Dunblane Eve Class & Sunday/Eve zoom classes

"Loved discovering Nia in beautiful Perth studio - 27 Sept 2017, and still going strong!"

-Kay, Perth in-person class & Thursday zoom class