Step in with Susan - Nia Classes ~ Stirling Perth Dunblane Hillfoots and online

NEXT 2 SECTIONS ARE MOBILE ONLY-- AND DONT WORRY ABOUT LACK OF CENTRING IN PICS BELOW

CHECK OUT MY TIMETABLE:

A selection of in-person and online classes

For anyone who lives in or around:
DUNBLANE STIRLING PERTH HILLFOOTS
-- or their friends! -- We are a friendly group which started out in 2015 and we've got closer since Covid.

We love to welcome new people to our classes each week - especially if you just can't find a fitness or confidence-building activity which suits and stays with you.

We know how that feels - we've all been there!

What if you could join a local group with all that chance to meet new people who may live just around the corner
- but at the same time have the flexibility of either online classes or in-person - whatever fits in with your schedule this week ?

Nia is a fitness technique which has grown worldwide since 1983. You can join in anytime - but if you would like a beginners 'heads up' - check my schedule for those too!

“Nia meant very little to me initially and I had never done any group fitness or dance before but I decided to check it out. So I engaged in my first Nia class via zoom with an open mind and found the class uplifting and refreshing. My whole body and mind felt actively engaged in the Nia experience of free movement, mindfulness and fitness.
I felt I'd had a good workout, engaging every part of the body and yet I felt relaxed! After eight zoom classes with Susan, my balance, coordination, rhythmn and movement to the beat of the music have all improved. I can now happily look away from the screen! After each session I feel uplifted and refreshed - and there is also the social engagement with Susan and other participants from in and around Perth, Clacks and Stirlingshire. I have recommmended Susan's classes to all my friends and introduced her classes to friends farther afield too!

-Ashley L, Dollar, Clackmannanshire, Zoom class

"I've been doing Nia with Susan at The Braeport Centre, Dunblane for over 6 years. I highly recommend them."

-Janice, Dunblane Eve Class & Sunday/Eve zoom classes

"Loved discovering Nia in beautiful Perth studio - 27 Sept 2017, and still going strong!"

-Kay, Perth in-person class & Thursday zoom class

“Susans classes are not like the dance classes I have attempted in the past. They are effortless and freeing, non-judgemental and full of fun. Her classes stretch and strengthen my body and focuses my mind. She is delightful and non-threatening, a pleasure to be with"

-Virginia, Thursday zoom class

"I've been doing Nia with Susan at The Braeport Centre, Dunblane for over 6 years. I highly recommend them."

-Janice, Dunblane Eve Class

"Loved discovering Nia in beautiful Perth studio - 27 Sept 2017, and still going strong!"

-Kay, Perth in-person class & Thursday zoom class

“Nia meant very little to me initially and I had never done any group fitness or dance before but I decided to check it out. So I engaged in my first Nia class via zoom with an open mind and found the class uplifting and refreshing. My whole body and mind felt actively engaged in the Nia experience of free movement, mindfulness and fitness.
I felt I'd had a good workout, engaging every part of the body and yet I felt relaxed!

After eight zoom classes with Susan, my balance, coordination, rhythmn and movement to the beat of the music have all improved. I can now happily look away from the screen! After each session I feel uplifted and refreshed - and there is also the social engagement with Susan and other participants from in and around Perth, Clacks and Stirlingshire. I have recommmended Susan's classes to all my friends and introduced her classes to friends farther afield too!"
-Ashley L, Dollar, Clackmannanshire, [Zoom class]

✓   Any age can part -- Susan has class members from ages 19 - 85

✓   Ideally done barefoot - but clean soft shoes, or socks with grippers are also an option

✓   Nia is a worldwide programme, 40 years old this year, falling between and pre-dating many fitness trends and fads - Nia defies categories, and so often doesn't fit in various sports or therapeutic venues because of this

✓   Nia starts with awareness and pleasure with the by-products of: fitness, flexibility, balance and coordination

✓   It is also known as 'The Nia Technique, and pronounced "knee-ah". It started in 1983 in USA, and came to Scotland 18+ years ago

Doing Nia will put you back in charge of your fitness, improve your confidence and vitality and give you an interest that can last you for life.   Where other classes become repetitive, with 'no-where to go' after a year or so - Nia can be taken to new levels by adding on layers or knowledge and new ways of experiencing which just makes it get better and better,

We begin with just moving - to the wonderful music -- and sensing our feet.

Can you do that ?    Yes ?   Then you can do Nia.

...and I hope to welcome you soon

Susan

✓  Any age can and do take part -- Susan has class members from ages 19 - 85

✓   Ideally donebarefoot - but clean soft shoes, or socks with grippers are also an option

✓   Nia is a worldwide programme, 40 years old this year (2023),  falling between and pre-dating many fitness trends and fads - Nia defies categories, and so often doesn't fit in various sports or therapeutic venues because of this

✓   Nia starts with awareness and pleasure with the by-products of: fitness, flexibility, balance and coordination

✓   It is also known as 'The Nia Technique, and pronounced "knee-ah".
It started in 1983 in USA, and came to Scotland 18+ years ago

Doing Nia will put you back in charge of your fitness, improve your confidence and vitality

....and give you an interest that can last you for life.

Where other classes become repetitive...

with 'no-where to go' after a year or so...

Nia can be taken to new levels ...

by adding on layers or knowledge and new ways of experiencing ....

which just makes it get better and better.

We begin with just moving - to the wonderful music -- and sensing our feet.

Can you do that ?

Yes ?

Then you can do Nia.

...and I hope to welcome you soon

Susan

Find a new way to move, fitness and friends

Meet like-minded people, discover healthy movement that is not about beating your body up

CHECK OUT MY TIMETABLE:

A selection of in-person and online classes

We know how that feels - we've all been there!

WHAT PEOPLE ARE SAYING

WHAT PEOPLEARE SAYING

Nia-Fest

Nia Classes with Susan - 5 things you need to know

Nia Classes with Susan 5 THINGS YOU NEEDTO KNOW

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500 Руб

FREE BEGINNERS PACK

Get Beginners Pack now..

Fill in your details below for a free beginners pack

Get Beginners Pack now..

Fill in your details below for a free beginners pack

Get Beginners Pack now..

Fill in your details below for a free beginners pack

QUESTIONS OR WANT TO CONTACT ME?

I'd be happy to chat with you. Please reach out at susan@stepinwithsusan.comLooking forward to connecting!

QUESTIONS OR WANT TOCONTACT ME?

WHAT PEOPLE
ARE SAYING

Nia Classes with Susan

5 THINGS YOU NEED
TO KNOW

I'd be happy to chat with you.
Please reach out at
susan@stepinwithsusan.com
Looking forward to connecting!

QUESTIONS OR WANT TO
CONTACT ME?